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Having trouble sleeping and thinking about grabbing something over the counter? Before you reach for a sleep aid, it helps to know what you’re actually taking. In this video, I’ll explain the differences between diphenhydramine, doxylamine, and melatonin—when each one might help, what side effects to watch for, and which options are ...
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Who else loves sleep? 😴1. Diphenhydramine, the active ingredient in common over the counter sleep aids, reduces sleep quality because it can reduce sleep stages of REM and deep sleep2. Studies show around 0.3 mg of melatonin to more closely mimic that naturally produced by your body. Taking into account the amount that will actually get absorbed taking 1mg or less may be more benefical.3. There is a study which shows reading prior to bed improves sleep quality. This is because reading often has
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