The Rear Delt Form Fix Most Men Never Figure Out
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YouTubeKeith Hanenian, Esq. | Built Different™
The Rear Delt Form Fix Most Men Never Figure Out
Most guys go too heavy on bent over lateral raises and wonder why they never feel their rear delts working. This is why. The rear delt is a small muscle that requires precision, not load. The moment you chase weight on this exercise you lose the movement pattern completely — your traps take over, your lats compensate, and the muscle you ...
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