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Learn to feel this in stages: First use the drop snatch to practice a vertical squat with a vertical punch up into the bar; Then the tall snatch to again feel a vertical squat and a vertical finish to the turnover. Next use the snatch from power position to feel balance and a vertical leg drive through the extension, along with the same vertical squat and vertical finish to the turnover. And finally, integrate these motions into a full snatch. Can you make heavy snatches with a bunch of horizont
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