Professor Tim Spector says he is incredibly excited about the idea that we can dramatically improve our health just by making better food choices. He explains that when we start treating food like medicine and pay attention to how different foods affect our bodies, the impact on our health can be powerful. Research continues to show that nutrition plays a major role in improving long-term health and wellbeing. Do you pay attention to how food makes you feel? Credit: @Professor Tim Spector
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Professor Tim Spector says he is incredibly excited about the idea that we can dramatically improve our health just by making better food choices. He explains that when we start treating food like medicine and pay attention to how different foods affect our bodies, the impact on our health can be powerful. Research continues to show that nutrition plays a major role in improving long-term health and wellbeing. Do you pay attention to how food makes you feel? Credit: @Professor Tim Spector
855 views2 months ago
TikTokyourpositivehealth
'Dead' microbes could transform your health, ZOE's Tim Spector says
'Dead' microbes could transform your health, ZOE's Tim Spector says
2 months ago
MSNThe Independent
Professor Tim Spector says these gut health changes can transform your mood and energy in 2 weeks
Professor Tim Spector says these gut health changes can transform your mood and energy in 2 weeks
7 months ago
womenshealthmag.com
Not all processed food is bad for your health. Some can be neutral, and some can even be beneficial. But others are doing real harm, and the problem is most of us can’t tell the difference. In What Not To Eat, @lifeofdrkandi and I take a closer look at the everyday foods many families rely on, including “low-fat”, “high-protein” and “better-for-you” products that dominate supermarket shelves. Each episode follows a real family dealing with common health issues, from fatigue and headaches to weig
1:00
Not all processed food is bad for your health. Some can be neutral, and some can even be beneficial. But others are doing real harm, and the problem is most of us can’t tell the difference. In What Not To Eat, @lifeofdrkandi and I take a closer look at the everyday foods many families rely on, including “low-fat”, “high-protein” and “better-for-you” products that dominate supermarket shelves. Each episode follows a real family dealing with common health issues, from fatigue and headaches to weig
123K views3 months ago
FacebookProfessor Tim Spector
Your Positive Health on TikTok
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Your Positive Health on TikTok
Jan 26, 2023
TikTokyourpositivehealth
OUT NOW: Professor Tim Spector x High Performance 💥 Watch or listen for free on our app... or wherever you enjoy your podcasts! hppod.co/tim-spector The iconic nutrition expert breaks down the complex relationship between diet, exercise, and mental health. Tim also talks about the transformative changes he'd make to our food systems, like ensuring real food in all institutions, stressing the interconnectedness of diet, exercise, and sleep for optimal health. With practical tips on how to improv
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OUT NOW: Professor Tim Spector x High Performance 💥 Watch or listen for free on our app... or wherever you enjoy your podcasts! hppod.co/tim-spector The iconic nutrition expert breaks down the complex relationship between diet, exercise, and mental health. Tim also talks about the transformative changes he'd make to our food systems, like ensuring real food in all institutions, stressing the interconnectedness of diet, exercise, and sleep for optimal health. With practical tips on how to improv
1.3K viewsJun 17, 2024
FacebookHigh Performance
Understanding the Importance of Gut Health - Tim Spector
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Understanding the Importance of Gut Health - Tim Spector
14K viewsOct 10, 2022
TikTokyourpositivehealth
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Want to find out more about the COVID Symptom Study? 📲 We did a quick Q&A with the study's lead, Professor Tim Spector from Join ZOE. Watch below ⬇️ We’ve granted £2 million to support the study - the largest public science project of its kind anywhere in the world. More: https://covid.joinzoe.com/ | Department of Health and Social Care - DHSC
538.6K viewsAug 20, 2020
FacebookDepartment of Health and Social Care - DHSC
1:03
Gut Health Myths Debunked: Tim Spector on Actimel
50K viewsNov 1, 2023
TikTokbiotiful_gut_health
2:32
Understanding the Microbiome: Doctor Tim Spector Explains
18.6K viewsJan 2, 2023
TikTokyourpositivehealth
1:44
The new US Dietary Guidelines have been released, and they’re more significant than you may realize. These documents set the nutritional standards for schools, hospitals and public-health advice. So when they shift direction, the impact extends far beyond the US, particularly to countries like the UK that are still relying on outdated models. For the first time, refined carbohydrates are no longer treated as benign, and the link between high-risk highly processed foods and metabolic disease is a
10.7K views4 months ago
FacebookProfessor Tim Spector
0:29
I’m very excited to share that my new @channel4 series, What Not to Eat, airs tonight at 8pm! Ultra-processed food is everywhere. In our cupboards, our fridges, our kids’ lunchboxes, and increasingly, it’s being sold to us as healthy. In What Not To Eat, @lifeofdrkandi and I take a hard look at the foods many of us eat every day, including the so-called “low-fat”, “high-protein”, and “better-for-you” products that quietly dominate supermarket shelves. Each episode follows a real family dealing w
184.3K views4 months ago
FacebookProfessor Tim Spector
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I had a fantastic time @momokombucha’s factory last week learning all about their fermentation process and what makes their kombucha a ‘real’ kombucha I’ve been making my own for the last few years but it’s fantastic to see companies making it ever easier to look after your [#guthealth](https://www.instagram.com/explore/tags/guthealth/) Buying ferments in the shop makes things a lot more convenient but there are some things to look out for: - Never buy heat-treated or pasteurized fermented produ
2.3K viewsMay 30, 2022
FacebookProfessor Tim Spector
3:19
Award winning scientist, Dr Tim Spector, busts myths about your gut health... 😲 | Steven Bartlett
151.4K viewsOct 14, 2024
FacebookSteven Bartlett
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Your gut isn’t just part of your health—it runs it. On the The Dan Buettner Podcast, I sits down with world-renowned geneticist Dr. Tim Spector (@tim.spector ), co-founder of ZOE (@zoe ), to break down why the gut microbiome may be the most important “organ” for longevity. From the 30-plants-a-week rule to fermented foods, coffee-loving bacteria, and “zombiebiotics,” this episode will completely change how you think about food and health. Be sure to tune it!
825 views3 months ago
TikTokthedanbuettnerpod
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High Performance | “Studies have shown that a gut-friendly diet is as good as an anti-depressant for people with depression” 😳🥗 @tim.spector joins us on the... | Instagram
113.5K views5 months ago
Instagramhighperformance
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Holistic Health Haven on Instagram: "This is the nutritional benchmark that could revolutionize your insides! World-leading gut health expert Professor Tim Spector reveals the surprising target: consume **30 distinct types of plants every single week**. Forget single-focus superfoods; this diversity is the key. Those varied plant compounds are essentially acting as bespoke fertilizers, nourishing the 40 to 100 trillion microbes that call your large intestine home. Professor Spector’s groundbreak
172 views3 months ago
Instagramholistichealthhavens
Epidemiologist-turned-entrepreneur Tim Spector fasts every morning, cycles to work and still uses his Peloton at 66
Sep 17, 2024
FortuneOrianna Rosa Royle
Tim Spector MSC FRCP MD FRSB OBE on Instagram: "If you’re looking for ways to support your gut health, beans are the way to go. Researching for my latest book I spent a long time writing about always affordable and (once you know how to cook them) delicious ingredients and as a result eat them now more than ever. They’re packed full of protein, fibre for your gut microbes, polyphenols and as the rhyme goes, there is even evidence that they really are good for your heart (PMID: 21813808). Legumes
438.4K viewsAug 22, 2023
Instagramtim.spector
Tim Spector MSC FRCP MD FRSB OBE on Instagram: "Is a vegan or vegetarian gut automatically healthier? In a groundbreaking ZOE study published in the journal Nature Microbiology, we analysed the gut microbiome data of more than 21,000 people to find out how different diets impact gut health (PMID: 39762435). Our results showed a clear ‘microbial signature’ for each dietary pattern: vegan, vegetarian, and omnivore. Vegan gut microbiomes had higher numbers of bacteria that produce short-chain fatty
265.3K views8 months ago
Instagramtim.spector
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Tim Spector MD FRCP OBE on Instagram: "As a scientist, my greatest hope is that my research can make a difference to people’s health and today is a career highlight. When I first started researching the gut microbiome, most people hadn’t considered the role your gut health plays in anything other than digestion. What we know now, is that your gut health is critical for countless aspects of your health, from your immune system to your metabolic health, to your appetite and even your mood. @ZOE we
1.4M viewsJan 2, 2024
Instagramtim.spector
37:05
What Role Does our Microbiome Play in a Healthy Diet? - with Tim Spector
518.9K viewsFeb 27, 2019
YouTubeThe Royal Institution
50:04
5 foods I got wrong | Professor Tim Spector
717.2K viewsOct 24, 2022
YouTubeZOE
1:20:19
Why Diets Don’t Work | Dr. Tim Spector
7.2K views3 months ago
YouTubeFinding Mastery
4:47
How to Protect Your SKIN MICROBIOME & Why It Matters | Tim Spector
5.8K viewsDec 8, 2022
YouTubeJesse Chappus
11:17
5 Things That DESTROY Your Microbiome | Tim Spector
79.1K viewsOct 31, 2022
YouTubeJesse Chappus
9:34
What Does Professor Tim Spector Eat in a Day?
3.4M viewsFeb 17, 2022
YouTubeZOE
37:37
The truth about organic food - according to science | Tim Spector
1.1M viewsJul 20, 2023
YouTubeZOE
14:16
The WORST FOODS To Eat That Hurt Your Health! | Tim Spector
150K viewsMay 27, 2022
YouTubeDr Chatterjee Clips
4:56
Before You Take Probiotics, WATCH THIS! | Tim Spector
17K viewsOct 30, 2022
YouTubeJesse Chappus
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