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YouTubeWladimir Salas | Wlaminca Fitness
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This is one of those movements that hits EVERYTHING 🔥 Gorilla rows into a kettlebell deadlift =
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Kettlebell EMOM2 Every 2 minutes for 20 minutes complete- -6 Gorilla rows 🦍 -6 Cleans 🧽 -6 Seesaw press 🛝 -6 Half snatch 💦 -6 Press ups 💪🏼 Rest the remaining time each round #kettlebell #kettlebells #kettlebellworkout #kettlebelltraining #screammovie
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TikTokkettlebell_programming
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Here are two great drills to improve your upper body strength with the kettlebell. First one: alternating press. Second one: gorilla rows. Stay grounded. Feel the connection with the floor. Create pressure through your feet, core, and hands. Strength is not just what you do — it’s how you do it. Try it and let me know how it feels. #kettlebell #power #workoutmotivation
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