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If you are interested in coaching, text (415) 605-6126 Now to answer each statement Not standard BB rows. these are Smith machine rows. Yes this distinction matters, as will be explained in another answer. I SLDL over 500 for sets. The erectors can handle this. Not to mention the back angle is not parallel to the floor so they will be even less worked than they are in SLDLs Yes this is stable. The smith machine is on a guided path I am using straps and my feet are planted firmly and couldn’t mov
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Carve your Body with One Arm Machine Rows ⚠️ . Here are the 2 main One Arm Machine Row variations you want to be aware of. 🔥 When performing Seated Machine Rows, this will make your Lats work the hardest in the shortened/contracted position of each repetition. ✅ However, when performing Standing Machine Rows, this will shift the emphasis to the Mid-Lengthened/stretched position of each repetition. ✅ Using a combination of both will be killer in Growing your Lats. 🔥 Save this for next time you
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