Try this 5 min Tai Chi Routine #gentletaichi
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Try this 5 min Tai Chi Routine #gentletaichi
This is an excerpt from a 5 minute Tai Chi routine that is easy to follow, gentle and mindful movement. Designed to relax the body and calm the mind, connect breath and movement, bring peace and harmony whilst boosting mood and well-being. Here is the full session link : https://youtu.be/y3cgcmVLQac
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